Oatmeal Omega Feast

Posted on April 18, 2009. Filed under: Favorite Recipes |

Oatmeal is one of those simple breakfasts that a lot of folks would think is boring, but healthy. When Dawn and I fix oatmeal it is anything but boring. Here is a recipe for a big healthy batch of oatmeal that will really start your day off right.

This made about 4 big servings:

Start with 2 cups of water and 2 cups of low fat milk in a 4 quart pan heating up to boiling.

Stir in a 1/4 to 1/2 tsp of salt according to your taste.

Slowly sprinkle in 1/4 cup of Oat Bran cereal

Then sprinkle in 1/4 cup of  Bob’s Red Mill Flaxseed Meal

Now stir in 1 and 1/2 cups of the Oatmeal

Bring to a boil and stir constantly.

Add about 2/3 cup of Walnuts and 1 cup of Blueberries

Sprinkle in about a teaspoon of cinnamon

Add 1 tablespoon of coconut oil

You may need to add more water at some point, I ended up adding almost a whole cup.

In my bowl I  added some more cinnamon. I added about 2 tablespoons of honey as a sweetener and topped it off with a tablespoon of Wheat Germ. I have also at times added Grape Nuts or All Bran cereal to my bowl as well.

The Walnuts and flaxseed meal are both high in Omega 3 oils and the oats and blueberries are both also considered “super foods”. The oatbran is known for cleansing your cholesterol out.

I had a rather large serving of this oatmeal mix and, when I checked my blood sugar 2 hours later, was still under 100. This is a hearty and healthy breakfast fit for the diabetics.

Advertisements

Make a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

    About

    This blog exists to study the bi-vocational ministry, explore the Bible & Theology, and look at current events, history and other world religions through scripture, and have fun doing it!

    RSS

    Subscribe Via RSS

    • Subscribe with Bloglines
    • Add your feed to Newsburst from CNET News.com
    • Subscribe in Google Reader
    • Add to My Yahoo!
    • Subscribe in NewsGator Online
    • The latest comments to all posts in RSS

    Meta

Liked it here?
Why not try sites on the blogroll...

%d bloggers like this: