Oatmeal Omega Feast

Posted on April 18, 2009. Filed under: Favorite Recipes |

Oatmeal is one of those simple breakfasts that a lot of folks would think is boring, but healthy. When Dawn and I fix oatmeal it is anything but boring. Here is a recipe for a big healthy batch of oatmeal that will really start your day off right.

This made about 4 big servings:

Start with 2 cups of water and 2 cups of low fat milk in a 4 quart pan heating up to boiling.

Stir in a 1/4 to 1/2 tsp of salt according to your taste.

Slowly sprinkle in 1/4 cup of Oat Bran cereal

Then sprinkle in 1/4 cup of  Bob’s Red Mill Flaxseed Meal

Now stir in 1 and 1/2 cups of the Oatmeal

Bring to a boil and stir constantly.

Add about 2/3 cup of Walnuts and 1 cup of Blueberries

Sprinkle in about a teaspoon of cinnamon

Add 1 tablespoon of coconut oil

You may need to add more water at some point, I ended up adding almost a whole cup.

In my bowl I  added some more cinnamon. I added about 2 tablespoons of honey as a sweetener and topped it off with a tablespoon of Wheat Germ. I have also at times added Grape Nuts or All Bran cereal to my bowl as well.

The Walnuts and flaxseed meal are both high in Omega 3 oils and the oats and blueberries are both also considered “super foods”. The oatbran is known for cleansing your cholesterol out.

I had a rather large serving of this oatmeal mix and, when I checked my blood sugar 2 hours later, was still under 100. This is a hearty and healthy breakfast fit for the diabetics.


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